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Inner Work
Move, go inward and meet what’s ready to be met….
The practice of Yoga is sacred, it invites you to breathe and connect to your body to move energy
and unite the body & mind.
Inner Work is an invitation to take your practice deeper, moving the internal energy within the body to bring peace and harmony to any parts of self that are ready to be liberated.
If you feel stuck or blocked in any area of your life or body, come and discover how to gently open and let go of whatever isn’t serving you.
Amanda & Jo are offering 8 spaces on this one day workshop to really connect to yourself and welcome the energy of greater self love, peace, trust and connection to self.
Investment: £75
Date: Saturday 26th November 2022
Time: 10am-5pm
(drinks/snacks provided, but please bring a packed lunch)
What you’ll need to bring:
- A blanket or throw, we can provide mats, bolsters and bricks.
- A soft cushion if extra support is needed when sitting or lying
- Notepad/Journal and pen
- Your own pack lunch
- Water and a smile!