‘Let’s balance our inner night & day. Lets use our darkness to become our magical light’ – Roxana Jones

The season of Autumn carries so much magic and wisdom! As summer ends and the nights draw in, it’s time to dig out our favourite sweater and start shedding all that no longer serves as we start to wind down and prepare for the inward journey of winter. We’ll be working with this seasonal energy and how we can bring this into our yoga practice and daily lives.

What to expect –

• Autumn Shamanic Yoga Practice – where we connect to the energy of Autumn.  Bringing balance with some mindful movement, restorative yin poses and connection to our lungs (the organs associated with Autumn). A space is created for your bodies to move, heal, transform, resolve and even get a different perspective, an opportunity to connect back your body and your self.  Modifications or rest offered for anyone with health conditions or injuries.
• Breath Work – Breath Work can heighten states of consciousness and inspiration. Improve brain function and mind power. Cleanse and purify the bloodstream and lymphatic system. As well as regulate the nervous system
• Cacao Ceremony – with Pure, 100% unprocessed raw Ceremonial Cacao by Jasper Cacao Project . Known to improve brain function, mental focus, creative flow and athletic performance. Cacao is a powerful plant medicine, with over 200 active plant compounds which have amazing effects on the mind and body. Stimulating the release of the body’s natural bliss hormones and connecting us deeply in to our heart space while activating parts of the brain that we wouldn’t normally use – enhancing our visualisation ability, intuition and expansive thinking. (1/2 doses are available for those new to cacao or are sensitive to caffeine)
• Drumming Meditation – after our Cacao we journey with the shamanic drum where we’re invited to journey with mother cacao to either rest and relax deeply or to visit our spirit guides/animals for a message, some guidance or wisdom.
• Fire Ceremony – Fire in ceremony has the power to cleanse, transform and purify. We’ll be working with this magical element to fully step into Autumn.
• (Optional) Ice Bath – According to UK research, there are many health benefits to cold water therapy (taken with the right safety precautions) – Speeds up your metabolism; Improves your circulation; Gets you a better night’s sleep; Boosts your immune system; Reduced Anxiety and depression; Manages stress; Improves Mood and confidence  – the invitation here is to face our fear of the cold with kindness, compassion and lots of big beautiful breaths!

1-5:30pm

Saturday 28th September

Herbal Teas and light snacks provided.

Early Bird Tickets (20% OFF!) – £71 (excluding 5% booking fee) available up to 31st August

Full Tickets – £88 (excluding 5% booking fee)

Follow the ‘Get Tickets’ link below to register.

Bank Transfers (without the booking fee) are also welcome, please email amanda@theconsciouscabin.co.uk for more information

Exact address and what you’ll need to bring will be sent separately, along with a Pre-Screening Health Form for those new to The Conscious Cabin. 

Cancellation Policy

• No refunds for cancellations however your place can be transferred to a friend
• Sessions booked are not transferable to another date