Yoga in Autumn
Autumn is a time of transition and transformation, the season of harvest, abundance and celebration. It also represents the cycle of death and rebirth and the emotions of sadness and grief. Autumn yoga can be a way to nourish and support ourselves in to and through this season.
In Yin Yoga (taking its influences from Traditional Chinese Medicine – TCM) the organs associated with autumn are the lungs and large intestine, they reflect the energetic nature of the season – letting go and receiving. The physiological functions of these organs aligns with their energetic function. The lungs govern our respiration and the large intestines our elimination. An imbalance in these organs can show up as upper respiratory symptoms (coughing, runny nose, hoarse voice) and constipation. The constriction of this energy can present as shallow breath and slow-moving elimination, and any unprocessed emotions such as sadness or grief remain stuck in the body.
Specific yoga poses that we’ll work through during autumn, will gently contract and expand the meridian lines of the lungs and large intensities can tap in to the body’s innate wisdom enabling it to energetically release anything stale, stagnant or blocked. Giving space for contemplation, leaving the body feeling at ease and in a more regulated state.
Taking care of ourselves autumn is important, the mould and pollen’s in the air as well as the colder winds can stress our immune system;
- Wear a scarf to protect the neck from the wind – in TCM the wind is known ‘as the carrier of one hundred and one evils’ and can invade the body through what are called the ‘wind’ points which are located in the neck and shoulders.
- When sadness is present, allow the emotion to move through, with breath, awareness and kindness with yourself.
- Practice the art of ‘letting go’ – release any resentments or hurts. Start afresh.
- Meditate – this time of year the veil becomes thinner with the spirit world.
- Support your Immune system by; eating fresh, seasonal fruits and veggies; sleeping well; moderate movement; staying hydrated (2ltrs of herbal teas/water daily)
