Coaching, Healing & Mentoring
Your private or small group sessions can be tailored perfectly to your needs and could include:
Soul Recovery – When we experience trauma or significant events, Soul Loss can occur as a defence mechanism by our psyche. If left unaddressed, these lost fragments may lead to various symptoms, such as anxiety; panic attacks; depression; addictive behaviours; low energy; and explosive temper. Leaving us feeling drained and depleted. During this session, you’ll be guided on a journey to rediscover the parts of your soul that are ready to return. We aim to recover one or two fragments, which can bring about a transformational shift in our psyche along with the healing tools required to support the integration period. This session offers not only the retrieval of these lost pieces but also active involvement in the process.
Drumming Meditation (Shamanic Journey) – where you’ll be supported to either learn how to, or explore a deeper, journey to meet and commune with your Spirit Guide, Spirit Animal and/or Ancestors. Or simply relax and receive the healing drum vibrations to soothe your system.
Intuitive Wellness Coaching – journey to your inner world and explore why certain unconscious patterns or beliefs are showing up in your life preventing you from living your fullest self. Gain understanding of the root cause and release what’s no longer serving you. This works by accessing the mental, emotional and energetic body to gain a deeper awareness of the decisions and agreements created by your Soul.
Reiki – Reiki is a form of energy healing that originated in Japan in the early 20th century by Dr. Mikao Usui. Hands on healing is used to channel universal life energy to the body, mind and spirit this can help with stress reduction, relaxation, pain relief, emotional healing and spiritual growth.
Yoga – is for complete beginners or regular yogi’s needing to modify or fine tune their practice. This could include physical technical support for specific poses, creating and designing a home practice tailored to your needs or an more in depth background on the theme of the season and how that can support you and your well-being.
Clinical Pilates – for anyone new to moving mindfully or has joint or back pain, this can help bring awareness to how you move and connect you back to your body. Specialising in back pain, postural issues, post surgery, post injury and finding your ‘deep core’.
Walking Therapy – where we meet for a 45-60min walk in the Surrey Hills, Horsell, Esher or Wisley Common . Moving and being heard while in nature has many benefits including releasing tension, nature can bring her own insights and wisdom which helps to support the feeling of groundedness while fresh air lightens and brightens the mood.
Qigong – is an ancient Chinese practice that combines gentle movements, breath control, and meditation to cultivate and balance the body’s vital energy, known as “Qi.” It promotes physical health, mental clarity, and emotional well-being, making it a holistic approach to wellness.
Benefits of Qigong:
- Stress Reduction: Experience a profound sense of calm and relaxation.
- Improved Health: Boost your immune system, enhance circulation, and increase energy levels.
- Mental Clarity: Achieve greater focus, concentration, and mental clarity.
- Emotional Balance: Cultivate a sense of inner peace and emotional stability.
As an coach, mentor and healer I work with you across my specialties that include Inner Child Healing, Awakening the Sacred Feminine & Masculine, Past Life & Ancestral Healing, Trauma Release, Addictions and Grief. My belief is healing happens from the inside-out and my role as your coach is to guide, support and hold the process for your transformation with compassion, understanding, intuition and love.
One to One Private Session – £80 this is either over the phone, online or in person for 60-75 minutes.
Five Block Package – £350 with a 10 week expiry
Ten Block Package – £650 with a 20 week expiry
Small Private Group Sessions – for up t0 90mins and tailored to your group
For Two – £50 each / For Three – £45 each / For Four – £40 each / For Five – £35
Gift Vouchers also available upon request.
Testimonials
Would you like time to breathe?
I provide you with the space that allows you the time to breathe, heal and grow.