The Conscious Cabin

Pilates and Stretch with the Roller - Online
2021-05-13 17:00 - 17:45, 2021-05-06 17:00 - 17:45 UTC | online, United Kingdom
Working to improving our posture, release tension and connect with our deeper core while moving our body with awareness and kindness.
It is very important to me that these classes are affordable and accessible for anyone who uses them and I would like for you to pay only what you can afford. Please contact me if you’d like to discuss a concessionary rate, otherwise suggested a donation could be;
Drop In – pay as you go
45mins – £5 – £7.50
May Passes – for all Pilates classes in May (and recordings if you miss a class) £22
Please send any payment to my PayPal account in the link below and select either friend and family option or untick goods and services box;
https://paypal.me/ATolchard?locale.x=en_GB or a Lloyds Bank transfer to sort code 30-99-80 / account no 02115631
Otherwise follow the online booking procedure below to pay £6.
Zoom link to access this online class will be sent by email once booking confirmed.
Equipment Required

Your yoga mat or something with support to lie on a 90cm Pilates foam roller
A block or thick hardback book, cushion and a strap (dressing gown belt), scarf or towel
A blanket and bolster, bed cushion or foam roller (for support during the relaxation)
Your phone / or device to connect with zoom – a strong Wi-Fi connection will make all difference on the quality of sound

If you have injuries or health conditions that I’m not aware of please contact me before the class and complete a health form – if you haven’t yet done so – Online classes cannot be completed without this pre-screening.

Yoga and Relaxation - Online
2021-05-10 17:00 - 18:00
Exploring the season of spring with some Yin & Yang postures – suitable for all levels
It is very important to me that these classes are affordable and accessible for anyone who uses them and I would like for you to pay only what you can afford. Please contact me if you’d like to discuss a concessionary rate, otherwise suggested a donation could be;
Drop In – pay as you go
60mins – £5 – £10
May Monthly Yoga Passes – for all three Monday 5pm Yoga classes and recordings if you miss a class – £20
Please send any payment to my PayPal account in the link below and select either friend and family option or untick goods and services box;
https://paypal.me/ATolchard?locale.x=en_GB or a Lloyds Bank transfer to sort code 30-99-80 / account no 02115631
Otherwise follow the Online booking procedure below to pay £7.50.
Zoom link to access this online class will be sent by email once booking confirmed.

Your yoga mat or something with support to lie on
A block or thick hardback book, cushion and a strap (dressing gown belt), scarf or towel
A blanket and bolster, bed cushion or foam roller (for support during the relaxation)
Your phone / or device to connect with zoom – a strong Wi-Fi connection will make all difference on the quality of sound

If you have injuries or health conditions that I’m not aware of please contact me before the class and complete a health form – if you haven’t yet done so – Online classes cannot be completed without this pre-screening.
