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DTSTART;TZID=UTC:20250601T160000
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SUMMARY:Qigong at the Glasshouse - RHS Wisley Gardens
DESCRIPTION:Qigong for Wellness and Vitality \nJoin us for a transformative journey into the ancient practice of Qigong\, where you will learn to harmonise your body\, mind\, and spirit. This class is designed for all levels\, from beginners to advanced practitioners\, and focuses on gentle movements\, breath control\, and meditation to cultivate your life energy\, or “Qi.” \nWhat is Qigong? Qigong is an ancient Chinese practice that combines gentle movements\, breath control\, and meditation to cultivate and balance the body’s vital energy\, known as “Qi.” It promotes physical health\, mental clarity\, and emotional well-being\, making it a holistic approach to wellness. \nWhat to Expect: \n\nGentle Movements: Learn a series of flowing movements that promote flexibility\, balance\, and strength.\nBreath Control: Practice deep\, mindful breathing techniques to enhance relaxation and energy flow.\nMeditation: Engage in guided meditations to calm the mind and reduce stress.\nEnergy Cultivation: Discover techniques to balance and enhance your Qi\, improving overall health and vitality.\n\nBenefits: \n\nStress Reduction: Experience a profound sense of calm and relaxation.\nImproved Health: Boost your immune system\, enhance circulation\, and increase energy levels.\nMental Clarity: Achieve greater focus\, concentration\, and mental clarity.\nEmotional Balance: Cultivate a sense of inner peace and emotional stability.\n\nCome and experience the healing power of Qigong. Whether you seek to improve your physical health\, reduce stress\, or find a deeper connection to your inner self\, this class offers something for everyone. \nWhat to Bring: \n\nLoose comfortable clothing for moving\nThe class is standing so either barefoot or soft soled footwear\nWater Bottle\n\nBOOK HERE
URL:https://theconsciouscabin.co.uk/event/qigong-at-the-glasshouse-rhs-wisley-gardens/
LOCATION:Glasshouse\, RHS Wisley Gardens\, Wisley Lane\, Wisley\, Surrey\, GU23 6QB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://theconsciouscabin.co.uk/wp-content/uploads/2025/04/Qigong-image-early-summer.jpg
ORGANIZER;CN="Amanda Tolchard":MAILTO:amanda@theconsciouscabin.co.uk
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